It is refreshing, sweet, and juicy. It has a distinct red and green color combination. It is a popular summer snack. What is it? It’s watermelon, of course!
Watermelon is a great fruit to munch on during the summer, but it has great benefits you can take advantage of all year round. Each bite provides you not only with its sweet, delicious taste but also with vitamins and minerals that are beneficial to your body. This fruit also contains nutrients that help prevent illnesses caused by inflammation and can even prevent cancer cells from developing. Here are a few more health benefits of watermelon.
Watermelon keeps you hydrated
Have you noticed how watermelon can easily quench your thirst? That is because watermelon consists of about 90% water. This makes watermelon a sweet yet natural alternative to keep your body hydrated.
In addition, watermelon contains plenty of electrolytes. An electrolyte is a substance that carries a positive or negative charge. When it dissolves in the body fluid, an electrolyte is able to move electrical signals throughout the body. These signals are crucial for bodily functions like regulating blood pressure and rebuilding damaged tissue. Because of the electrolytes and high water concentration in watermelon, it is a good alternative to energy drinks.
Watermelon contains antioxidants
Daily intake of antioxidants is necessary to combat free radicals in the environment that cause the body oxidative stress. Fruits and vegetables, such as watermelon, are great sources of these antioxidants. Watermelon, in particular, contains lycopene, a powerful antioxidant. Lycopene gives fruits like tomatoes, guava, grapefruit, and watermelon their red pigment. It is believed to reduce the risk of cancer and lower the risk of heart diseases.
In addition, it has the antioxidant choline, which gives it anti-inflammatory properties. Choline helps the body maintain the structures of cellular membranes, transmits nerve impulses better, and assists in the absorption of fat.
Watermelon improves your skin
Due to its high water content, eating watermelon is a great way to keep the skin hydrated. Moreover, it has a number of vitamins and minerals that help give you healthy glowing skin.
Among its many nutrients, watermelon contains vitamin A, which helps moisturize your skin. Its vitamin C content encourages healthy collagen and elastin cells growth. It also contains carotene, which helps prevent wrinkles and fine lines.
Watermelon reduces muscle soreness
Based on some studies, eating watermelon after an exercise will reduce your heart rate and lessen the dreaded next-day muscle pains. This is because watermelon contains the amino acids citrulline and arginine. These amino acids improve circulation and relax the blood vessels.
In addition, watermelon has anti-inflammatory properties. In a study, two cups of fresh blended watermelon were shown to be effective in relieving muscle pain. It is thus an effective aid to bodily inflammation and a better substitute for synthetic drugs.
Watermelon aids with weight loss
In addition to all its amazing benefits, watermelon is low in fat, sodium, and calories, making it a great natural way to get plenty of water and nutrients without the fear of weight gain. It is also a great source of fiber, which slows digestion and gives you a feeling of fullness.
Moreover, there are various ways to incorporate watermelon into your daily meals. You may eat it with a few other fruits like banana and pineapple, or you can blend it into a shake. You may also eat its seeds as snacks. Watermelon seeds contain protein, magnesium, vitamin B, and good fats. Its green rind is also edible and contains high concentrations of vitamins B and C.
The health benefits of watermelon
Watermelon is a great addition to the diet. Not only is it a low-fat, low-carb option, but it is also packed with plenty of great nutrients that keep your body hydrated and functioning at its peak.
Moreover, watermelon is such a versatile fruit. You can eat its flesh, its seeds, and even the green peel. Did you know that you can even juice or pickle watermelon rind to give it a texture, not unlike pickled cucumbers? In China, watermelon rinds are also stir-fried and stewed!
What’s your favorite watermelon recipe? Let us know in the comments below!