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Believe in Yourself!

Weight loss may sound difficult to achieve, but it's not because it's particularly hard to change your diet or your lifestyle. A lot of the difficulties stem from a person's self-confidence. In other words, it's about the lack of belief they have in themselves. It breaks my heart when women beat themselves up and believe that something is wrong with them when they can't achieve their...

3 Ways to Say Goodbye to the Food Police in You

Do you remember the times when you needed to analyze every food item you grabbed in the grocery? You couldn’t only calculate the cost of what you bought, but also the number of calories such food would give you - just to make sure you don’t go over your desired weight. It’s fine to know what you’re feeding your body. But if this kind of self-talk is common in your daily life, it’s...

Fighting Emotional Eating Tendencies with Intuitive Eating

If you are looking for the best life-changing eating habit in order to obtain a healthy and vibrant way of life, why not start learning and apply the effect of intuitive eating? You will see for yourself what it can do for you and the amazing transformation it can offer - not just to your body, but also to your life as a whole. What is intuitive eating? Intuitive eating is, simply put,...

How to Stay Healthy When You’re Too Busy

We all have too much going on in our lives. There’s work, school, family, relationships, and everything else that takes your time and energy. Every minute passes by so fast that you can sometimes forget to stop and eat. But nowadays, you can easily fill yourself up and grab fast food through a drive-thru or delivery. One of the top reasons why people heavily consume fast food is lack of...

The Health Benefits of Coconut

Coconut is probably one of the most versatile fruits. Over the centuries, people have discovered its various uses and have rightfully called its tree the "Tree of Life." This is probably because, aside from being a refreshing snack, coconut is also packed with tons of health-giving nutrients. As so, here are a few additional health benefits of coconut. Coconut is one of the best...