the BELIEVE event

Join Hundreds of Women Who Have Been Courageous Enough To Say YES To Losing Weight & Having The Transformation Of Their Lives

The BELIEVE Event is three days of the BEST weight loss, mindset, and self-love training for women where Kerry shares the step-by-step process to find freedom from yoyo dieting and body bashing. 

Imagine a room of amazing women who have come together at this powerful event to connect and support one another’s transformations to living healthy, happy and having an amazing life. You are a direct reflection of the five people you hang around with the most, surround yourself with women moving in the right direction!

To claim your ticket, please click RESERVE YOUR SEAT NOW

Day 1 – Faith – Learn a cutting edge process that will help you attain incredible health physically, mentally, and emotionally and have a TRUST and KNOWING that it can work for you! Women that have used this process have lost weight, built their confidence, learned to trust themselves, stopped emotional eating, lowered stress, improved relationships, made more money, and more!

Day 2 – Grace – Learn to apply the new process from Day 1 into your own life with simple elegance, so being healthy and happy is no longer a struggle for you! Hear from women, just like you, exactly how they applied the process and achieved results with their weight, health, relationships, and money that they had only dreamed of!

Day 3 – Perseverance – Master steadfastness in everything you have learned at BELIEVE, so it’s your new NATURAL way of being, leading to achieving lasting success with your Big Dream Life without delay.


  • Kerry Tepedino has made her mark in the health industry. She is a best­selling author and one of the leading health coaches in the world.
  • Kerry came from a background of a dysfunctional relationship to food, eating and her body, which led her to be overweight and unhappy.
  • She came to a defining moment in her life where she had to make a decision to continue on unhappy and burned out… or find the freedom that her soul was craving.
  • Through deep study of holistic health, yoga, meditation, breath work, nationally and internationally, including studying with swamis around the world, Kerry created a process that helped lift her from rock bottom to where she is today… at her ideal weight with no effort, happy, healthy, and living a life she loves.
  • She now serves thousand of women worldwide to lose weight, love themselves, change their mindsets, and create total life transformations.

Are you ready to make this transformation? RESERVE YOUR SEAT NOW 

The BELIEVE Event is unique because the purpose of it is to give you a clear step-­by­-step process and easy to follow strategies that you can implement immediately to feel positive results. 

This is the exact process that Kerry and thousands of other women have used to lose weight and transform their relationship to food and eating, plus attain body freedom…

…AND those in attendance have the chance to win an amazing opportunity to work with Kerry for FREE!

But you have to make a DECISION
and then take action on that decision.

The BELIEVE Event is the key to you feeling good in your skin again.

That is FREEDOM and it will all be mapped out for you at The BELIEVE Event.

Hundreds of women have already taken the leap and created the body and life of their dreams.

They are no different than you… join them!

Looking for more information? Check out

Ready to claim your ticket? Please click RESERVE YOUR SEAT NOW 

If you know you are meant to be happy and healthy, don’t miss this RARE OPPORTUNITY!

The BELIEVE Event Travel Information:
Come join us in San Diego, California! 

Hotel: Sheraton San Diego Hotel & Marina In the Bay Tower , 1590 Harbor Island Drive, San Diego, CA, 92101, United States.
Dates: January 19th – 21st, 2018
Instructions on how to book your hotel room at the discounted rate will be sent to you after you register for the event.

We can’t wait to see you there!!

Please follow and like us:

The Health Benefits of Probiotics

Bacteria is found everywhere, even inside your body. While some microorganisms are harmful, we actually need some species of bacteria to keep us healthy.

Probiotics, in particular, are highly regarded as live bacteria and yeasts that are good for your health. They are known to be particularly good for the gut, although their healthful effects don’t stop there. As so, here are a few of the little-known health benefits of probiotics.

Probiotics Promote a Balance of Good Gut Bacteria

As mentioned above, probiotics are good for you since they are good bacteria that largely assist the gut. Their ability to bring balance to the stomach’s gut flora can help solve multiple health issues such as digestive problems, allergies, mental health problems, and even obesity.

In addition, probiotics also help treat and reduce the severity of digestive problems, such as diarrhea and irritable bowel system. There have also been studies that have shown its effectiveness in speeding treatment for intestinal infections.

Probiotics Improve Your Mental Health

Besides promoting a healthy gut, probiotics have been found to be helpful when it comes to mental health problems. In particular, scientists have discovered that a 2-month supplementation of Bifidobacterium and Lactobacillus strains have helped patients with depression, anxiety, autism, obsessive-compulsive disorder, and memory loss just to name a few.

In addition to being helpful with mental health disorders, probiotics have shown to be helpful in reducing stress levels and stabilizing moods.

Probiotics Are Good for the Heart

Specific strains of probiotics may be able to lower your LDL cholesterol (“bad” cholesterol) levels. Eating probiotic yogurt for 2 to 8 weeks has shown to reduce total cholesterol by 4% and LDL cholesterol by 5%. Moreover, they are said to elevate the levels of HDL cholesterol (“good” cholesterol) in the body.

Probiotics are also helpful in lowering blood pressure. Increasing the intake of probiotic-rich food has led to a decrease in diastolic and systolic blood pressure readings.

Probiotics Support the Immune System

These living microorganisms also have the capability to support the immune system and slow down the bacterial growth of harmful strains in the body.

Certain probiotic strains can promote the creation of natural antibodies. Antibodies are made by the immune system in response to bad bacteria, fungus, viruses, and even cancer cells.  Probiotics also assist the immune system and support their production by boosting lgA-producing cells and T lymphocytes.

Probiotics Aid with Weight Loss

Besides promoting a healthy digestive system, probiotics also have a number of benefits when it comes to body weight regulation.

Some probiotics, such as Lactobacillus gasseri, prevent the body from absorbing fatty acids and promote fat excretion through feces. This strain has also been proven to reduce belly fat by 8.5% in 12 weeks. Also, certain probiotics like Lactobacillus paracasei may help you feel fuller for a longer period of time while helping you store less fat and burn more calories.

Effective Sources of Probiotics

Probiotics are now available in different forms. When increasing your intake of probiotics, there are many choices available, from probiotic-rich food to probiotic supplements. With the many available supplements in the market, it is best to ask your doctor about their effectiveness.

For a safer and nutrient-rich alternative, it may be best to turn to probiotic-rich food. The best food sources of probiotics are cultured and fermented food. Yogurt, kefir, kombucha tea, and miso are traditional yet very effective sources of probiotics. Other probiotic-filled food include pickles, sauerkraut, kimchi, and dark chocolate.

The Health Benefits of Probiotics

Probiotics are known to be helpful with the digestive system, but as you can see they have plenty of other health benefits too.

Do you currently have probiotics in your diet? What are your preferred sources of these good bacteria? Let me know in the comments below!

Please follow and like us:

The Health Benefits of Kombucha

Dating back to two millenniums, kombucha is a traditional tea beverage that originated from Manchuria. It is different from other tea drinks in that it is produced by fermenting tea using a SCOBY, a symbiotic colony of bacteria and yeast.

Kombucha has grown in popularity due to its many health benefits. Before we get into the reasons why kombucha is a worthwhile drink to add to your daily regimen, let’s take a look at what kombucha actually is.

What is Kombucha?

Kombucha, or “mushroom tea”, is believed to have originated in Northeast China in 220 BCE. Due to its healing properties, it was widely known as the “tea of immortality.” In 414 AD, a physician named Kombu imported the drink to Japan, where it was known as “kombucha,” meaning “Kombu’s tea.” It then quickly spread to Russia and Eastern Europe, and later to the rest of the world.

As mentioned previously, kombucha is a tea beverage that has been fermented with a combination of sugar, black tea, and SCOBY. Its SCOBY, the symbiotic culture of bacteria and yeast, gives it an array of vitamins, minerals, enzymes, and nutrients. During the process of fermentation that could last anywhere from seven to twelve days, the SCOBY eats up all the sugar, leaving only about 10% left. The result is kombucha, a tea with considerably less sugar content and lots of probiotics.

Kombucha sees its resurgence today among the health conscious, and for good reason. Here are a few of the health benefits of kombucha.

Kombucha Improves Your Digestion

On the top of the list of kombucha’s benefits is its positive effects on the digestive tract.

Thanks to the SCOBY, kombucha is rich in probiotics, enzymes, and beneficial acids that help keep your gut in balance. It has, among others, lactic acid, an organic acid that is essential for the digestive system. Lactic acid helps prevent constipation and bowel decay, as well as being instrumental to balancing the acid and alkaline within the body.

Kombucha Provides Liver Support

The liver is the body’s main organ for detoxification. Consuming kombucha helps provide the body with glucuronic acid, a highly potent body detoxifier. Glucuronic acid binds to toxins in the liver and helps flush them out through the kidneys. Moreover, it helps regulate the liver.

Moreover, thanks to the SCOBY, kombucha helps break down food easily, making easy for the body to absorb and assimilate its nutrients.

Kombucha Boosts The Immune System

Kombucha is loaded with antioxidants, which helps rid the body of free radicals from pollution, stress, smoking, and other activities harmful to the body.

In particular, this tea beverage contains a chemical compound named D-saccharic acid-1-,4-lactone (DSL). DSL is highly beneficial since it detoxifies the body at a cellular level. This means that kombucha gives the immune system a natural boost while aiding in the removal of free radicals.

Kombucha Supports Joint Health

Kombucha is highly helpful for those with joint problems due to its glucosamines. Glucosamine is a normally pricey supplement that is recommended for joint health. It is known to help lubricate and protect the joints.

Moreover, kombucha naturally increases the amount of hyaluronic acid in the body. Notably, this acid has been proven to provide painkilling effects, making kombucha a good drink for those with arthritis and joint pains.

Kombucha Is A Diabetic-Friendly Beverage

Those who would like to cut down on sugar and soda will be happy to know that kombucha is a suitable natural alternative. Just like soda, kombucha is a carbonated drink. The process of fermentation naturally produces carbonation and bubbles. In comparison, soft drinks are carbonated artificially and manufacturers often force carbonation in these liquids.

In addition, kombucha has a lower sugar content and is packed with nutrients and probiotics, making it a good alternative for diabetics and other people mindful of their blood sugar.

The Health Benefits of Kombucha

These are only a few of the positive effects of kombucha, an age-old “tea of immortality” whose secrets were long kept between several generations. Thanks to the SCOBY, it is a natural provider of vitamins, minerals, and helpful enzymes that aid in bodily functions.

Thanks to its new-found popularity, kombucha is now very easy to get a hold of – and even create at home. Its SCOBY is not anymore a family secret, but now purchasable or even made. Moreover, there are a number of kombucha recipes online to get you started.

Have you tried kombucha? What are your thoughts about this “tea of immortality”? Let me know in the comments below!


Please follow and like us:

Health Benefits of Kale


Kale has quickly risen to fame in the last few years and for good reason. This now famous green vegetable, also known as “leaf cabbage”, is full of vitamins that boost your immunity and cleanse your body of toxins.

Besides these, kale boasts of a number of other healing benefits as well. Here are a few of kale’s positive effects – and why you should be including it in your diet (and your green juice) right now.

Kale has anti-inflammatory properties

One notable, yet not usually discussed, benefit of kale is its anti-inflammatory properties. In particular, kale is balanced in terms of the omega-3:omega-6 ratio, making it a kind of “perfect food” in terms of inflammation.

Omega-3 fatty acids are essential to your health as they regulate and normalize cholesterol levels. On the other hand, processed foods are normally rich in pro-inflammatory omega-6. As so, it can causes chronic inflammation, which is linked to diseases such as cancer, arthritis, and Crohn’s disease.

Kale provides a balanced ratio of 1:1, with slightly more omega-3s. It thus promotes anti-inflammatory omega-3 while helping reduce the negative effects of omega-6 rich food.

Kale is a natural antioxidant

Besides its anti-inflammatory properties, kale is also a natural antioxidant. Notably, kale is rich in vitamin C and beta-carotene (the precursor to vitamin A), which counteract the effects of free radicals.

We are exposed to harmful free radicals every day, from air pollution, toxin-rich processed food, and harmful chemicals in the water. A combination of these factors lead to “oxidative stress”, which causes cell damage, cardiovascular disease, cancer, and other illnesses. Antioxidants like kale are thus necessary to our system, as they rid the body of these harmful effects.

Kale is good for detox

Kale’s claim to fame is in its cleansing effects. It is a natural detoxifier that contains a component called isothiocyanates (ITCs), which are made from glucosinolates. These ITCs work at a cellular level, which means that they provide a very deep cleanse to the body.

As so, kale helps destroy the toxins and free radicals from the inside, then helps to remove them totally from your system. It is thus a great all-in natural detoxifier.

Kale is good for your heart

Experts have noted that kale’s “very deep color” shows off its wide range of vitamins and minerals. However, kale’s vibrant color does not just mean that it is full of much-needed nutrients, but also that it promotes your heart’s health.

Besides its anti-inflammatory effects and antioxidants, kale also has a good dose of vitamin K and vitamin E, both of which can lower bad cholesterol levels while increasing good cholesterol in your body. Moreover, it has also been found to lower the instance of heart disease.

Kale promotes healthy vision

Another untalked about benefit of kale is how it also aids in vision improvement.

Kale has lutein and zeaxanthin, nutrients which actually give kale its dark green color. These two nutrients help improve your eyesight and even prevent cataracts and macular degeneration. Moreover, lutein and zeaxanthin also act as antioxidants in the eyes and filter harmful light wavelengths.

Kale has cancer-preventing properties

While there are a number of vitamin-rich food that are known to fight cancer, kale has been found to prevent and even stop cancer in its tracks.

As previously mentioned, kale has glucosinolates, a group of chemical compounds that contain sulfur. The digestion process turns glucosinolates into compounds that biologically prevent cancer cell growth. They do this by inactivating carcinogens, protecting cells from DNA damage, inhibiting tumor blood vessel formation, among others.

The healing benefits of kale

The popularity of kale may be thought of as a trend, but, in truth, it is a superfood with many amazing benefits. It is a great addition to your everyday diet, especially since it is available in many forms, from fresh greens to kale chips.

While it is true that it has an acquired flavor, there are so many ways to prepare and enjoy it. (If you have yet to try it, it is highly recommended to start with baby kale, which is more tender and easier to work with. Make sure to get only organic kale as well to be sure you enjoy all its benefits!) What is your personal favorite kale recipe?

Please follow and like us:

The Health Benefits of Green Juice

Green juice is now among the go-to beverages of most health-conscious people, and for good reason. A single glass of green vegetable-heavy juice bought from the store could easily contain 20% of the vitamins you need every day. Just imagine the healing benefits of green juice if you made it yourself!

As so, green juice has many, many benefits to our body and overall health. However, did you know that it has healing and restorative effects as well? The following are just a few of them!

You Get Your Daily Recommended Nutrient Intake

The best diet is, of course, a well-rounded one. However, there can be times when it is difficult to plan out complete meals every day, let alone make sure that you are getting the daily recommended 6 to 8 servings of fruits and vegetables daily.

As so, a glass of green juice might just be the supplement you need to get all those nutrients in one go. It is convenient and takes away the stress of meal planning daily.

Green juice is also highly customizable to fit your needs. For example, if you need more protein, you can opt for ingredients like chia seeds or flaxseed. You can also switch up the ingredients themselves, varying from, let’s say, kale leaves to celery to spinach.

It Is Cleansing

Juice cleanses have been touted as great ways to lose weight and feel amazing – and for good reason. They are healthy, easy to take in, and naturally detox your body.

Green juices have an advantage over juices with just with fruits and sweet vegetables, though. Green juice, on its own, will not affect your insulin and blood sugar levels.

Also, it is a good way to increase the good bacteria in your gut. As Hippocrates said, “All disease begins in the gut.” Thus, a healthy digestive tract is key to cleansing your body. Natural foods like Brussels sprouts, cauliflower, and radish are rich in natural prebiotics. These prebiotics can aid in digestion, heal an upset stomach, and even fight colon cancer.

It Helps Lower Bad Cholesterol

With all the unhealthy options available in our society, bad cholesterol, especially high levels of LDL cholesterol, is increasingly becoming a big issue. Elevated levels of bad cholesterol promotes fat in the bloodstream and increases the risk of heart problems.

As so, green juice can help counteract that, and even protect your body from a heart attack and stroke. To lower cholesterol, many doctors will recommend eating more veggies such as dark leafy greens, eggplant, or cabbage. However, it may be impractical to eat big amounts of these in one sitting. Making them into green juice will make for a good substitute instead.

It Provides The Body With Chlorophyll

Green juice is green because of all the leafy vegetables in your juice. The green pigment is actually from chlorophyll, which is instrumental for photosynthesis.

Research indicates the chlorophyll was used more than 100 years ago to promote the healing process. Moreover, it is known to hasten the time for internal healing!

Chlorophyll is also known as a superfood, thanks to its potent antioxidant properties. This means that it helps reduce cell damage while riding the body of harmful free radicals.

The Healing Benefits of Green Juice

Drinking green juice is a great and convenient way to get all the nutrients your body needs. Thanks to its flexibility, you can easily hit all the needed vitamins you need every day. Plus, it is fun to discover combinations for great-tasting green juice!

However, its true benefits lie in how it naturally heals the body from the inside. A glass of green juice also has restorative effects. It can help you cleanse your body of toxins while repairing accumulated inner concerns from years of bad eating habits.

What about you? Do you have a go-to green juice recipe that is both yummy and nutritious? Let me know in the comments below!

Please follow and like us: