the BELIEVE event

Join Hundreds of Women Who Have Been Courageous Enough To Say YES To Losing Weight & Having The Transformation Of Their Lives

The BELIEVE Event is three days of the BEST weight loss, mindset, and self-love training for women where Kerry shares the step-by-step process to find freedom from yoyo dieting and body bashing. 

Imagine a room of amazing women who have come together at this powerful event to connect and support one another’s transformations to living healthy, happy and having an amazing life. You are a direct reflection of the five people you hang around with the most, surround yourself with women moving in the right direction!

To claim your ticket, please click RESERVE YOUR SEAT NOW

Day 1 – Faith – Learn a cutting edge process that will help you attain incredible health physically, mentally, and emotionally and have a TRUST and KNOWING that it can work for you! Women that have used this process have lost weight, built their confidence, learned to trust themselves, stopped emotional eating, lowered stress, improved relationships, made more money, and more!

Day 2 – Grace – Learn to apply the new process from Day 1 into your own life with simple elegance, so being healthy and happy is no longer a struggle for you! Hear from women, just like you, exactly how they applied the process and achieved results with their weight, health, relationships, and money that they had only dreamed of!

Day 3 – Perseverance – Master steadfastness in everything you have learned at BELIEVE, so it’s your new NATURAL way of being, leading to achieving lasting success with your Big Dream Life without delay.


  • Kerry Tepedino has made her mark in the health industry. She is a best­selling author and one of the leading health coaches in the world.
  • Kerry came from a background of a dysfunctional relationship to food, eating and her body, which led her to be overweight and unhappy.
  • She came to a defining moment in her life where she had to make a decision to continue on unhappy and burned out… or find the freedom that her soul was craving.
  • Through deep study of holistic health, yoga, meditation, breath work, nationally and internationally, including studying with swamis around the world, Kerry created a process that helped lift her from rock bottom to where she is today… at her ideal weight with no effort, happy, healthy, and living a life she loves.
  • She now serves thousand of women worldwide to lose weight, love themselves, change their mindsets, and create total life transformations.

Are you ready to make this transformation? RESERVE YOUR SEAT NOW 

The BELIEVE Event is unique because the purpose of it is to give you a clear step-­by­-step process and easy to follow strategies that you can implement immediately to feel positive results. 

This is the exact process that Kerry and thousands of other women have used to lose weight and transform their relationship to food and eating, plus attain body freedom…

…AND those in attendance have the chance to win an amazing opportunity to work with Kerry for FREE!

But you have to make a DECISION
and then take action on that decision.

The BELIEVE Event is the key to you feeling good in your skin again.

That is FREEDOM and it will all be mapped out for you at The BELIEVE Event.

Hundreds of women have already taken the leap and created the body and life of their dreams.

They are no different than you… join them!

Looking for more information? Check out

Ready to claim your ticket? Please click RESERVE YOUR SEAT NOW 

If you know you are meant to be happy and healthy, don’t miss this RARE OPPORTUNITY!

The BELIEVE Event Travel Information:
Come join us in San Diego, California! 

Hotel: Sheraton San Diego Hotel & Marina In the Bay Tower , 1590 Harbor Island Drive, San Diego, CA, 92101, United States.
Dates: January 19th – 21st, 2018
Instructions on how to book your hotel room at the discounted rate will be sent to you after you register for the event.

We can’t wait to see you there!!

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The Health Benefits of Watermelon

It is refreshing, sweet, and juicy. It has a distinct red and green color combination. It is a popular summer snack. What is it? It’s watermelon, of course!

Watermelon is a great fruit to munch on during the summer, but it has great benefits you can take advantage of all year round.  Each bite provides you not only with its sweet, delicious taste but also with vitamins and minerals that are beneficial to your body. This fruit also contains nutrients that help prevent illnesses caused by inflammation and can even prevent cancer cells from developing. Here are a few more health benefits of watermelon.

Watermelon keeps you hydrated

Have you noticed how watermelon can easily quench your thirst? That is because watermelon consists of about 90% water. This makes watermelon a sweet yet natural alternative to keep your body hydrated.

In addition, watermelon contains plenty of electrolytes. An electrolyte is a substance that carries a positive or negative charge. When it dissolves in the body fluid, an electrolyte is able to move electrical signals throughout the body. These signals are crucial for bodily functions like regulating blood pressure and rebuilding damaged tissue. Because of the electrolytes and high water concentration in watermelon, it is a good alternative to energy drinks.

Watermelon contains antioxidants

Daily intake of antioxidants is necessary to combat free radicals in the environment that cause the body oxidative stress. Fruits and vegetables, such as watermelon, are great sources of these antioxidants. Watermelon, in particular, contains lycopene, a powerful antioxidant. Lycopene gives fruits like tomatoes, guava, grapefruit, and watermelon their red pigment. It is believed to reduce the risk of cancer and lower the risk of heart diseases.

In addition, it has the antioxidant choline, which gives it anti-inflammatory properties. Choline helps the body maintain the structures of cellular membranes, transmits nerve impulses better, and assists in the absorption of fat.

Watermelon improves your skin

Due to its high water content, eating watermelon is a great way to keep the skin hydrated. Moreover, it has a number of vitamins and minerals that help give you healthy glowing skin.

Among its many nutrients, watermelon contains vitamin A, which helps moisturize your skin. Its vitamin C content encourages healthy collagen and elastin cells growth. It also contains carotene, which helps prevent wrinkles and fine lines.

Watermelon reduces muscle soreness

Based on some studies, eating watermelon after an exercise will reduce your heart rate and lessen the dreaded next-day muscle pains. This is because watermelon contains the amino acids citrulline and arginine. These amino acids improve circulation and relax the blood vessels.

In addition, watermelon has anti-inflammatory properties. In a study, two cups of fresh blended watermelon were shown to be effective in relieving muscle pain. It is thus an effective aid to bodily inflammation and a better substitute for synthetic drugs.

Watermelon aids with weight loss

In addition to all its amazing benefits, watermelon is low in fat, sodium, and calories, making it a great natural way to get plenty of water and nutrients without the fear of weight gain. It is also a great source of fiber, which slows digestion and gives you a feeling of fullness.

Moreover, there are various ways to incorporate watermelon into your daily meals. You may eat it with a few other fruits like banana and pineapple, or you can blend it into a shake. You may also eat its seeds as snacks. Watermelon seeds contain protein, magnesium, vitamin B, and good fats. Its green rind is also edible and contains high concentrations of vitamins B and C.

The health benefits of watermelon

Watermelon is a great addition to the diet. Not only is it a low-fat, low-carb option, but it is also packed with plenty of great nutrients that keep your body hydrated and functioning at its peak.

Moreover, watermelon is such a versatile fruit. You can eat its flesh, its seeds, and even the green peel. Did you know that you can even juice or pickle watermelon rind to give it a texture, not unlike pickled cucumbers? In China, watermelon rinds are also stir-fried and stewed!

What’s your favorite watermelon recipe? Let us know in the comments below!

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The Health Benefits of Turmeric

Are you familiar with turmeric? Turmeric is best known for being an important ingredient of curry dishes. It can be distinguished by its yellow color, and it gives curry its characteristic spicy taste.

Turmeric belongs to the ginger family and contains a substance called “curcumin,” which is known to have healing compounds. This herb has also been used for medicinal purposes, especially in Ayurvedic and Chinese medicine. It is believed to prevent and treat all kinds of diseases, from depression to digestive problems to even cancer. Here are a few health benefits of turmeric, the “cure-for-all” herb.

Turmeric controls inflammation

One of the best assets of turmeric is its ability to control inflammation. One study has shown that the curcumin fights chronic inflammation. Chronic inflammation is dangerous to our body because it can hugely contribute to increasing the risks of heart disease and/or degenerative conditions. By taking turmeric, your body is able to fight diseases and repair damage better.

In another study, it has been shown that curcumin not only controls bodily inflammation but also has antiarthritic properties. It was observed that the curcumin in turmeric contains elements that reduce tenderness and swelling in the joints. It has also been proven to be more effective than other anti-inflammatory drugs in the market, making it a good natural alternative.   

Turmeric improves brain function

A study was made that looked into the capability of turmeric to manage stress and depression-related disorders. It was observed that turmeric affected the brain-derived neurotrophic factor, which are peptides or proteins needed to support the growth and survival of nerve cells. This means that turmeric can help in delaying or reversing brain disorders like Alzheimer’s disease.

Aside from dealing with age-related brain disorders, turmeric can also affect hormones in our body that can help fight off depression. It has been shown that turmeric extract decreases the level of hormones which induce depression or stress. Its extract, which can be made into a supplement, also has the potential to be an antidepressant.

Turmeric lessens the risk of heart disease

Among the various health benefits of turmeric is its ability to lessen the risk of heart disease. Curcumin has the ability to dilate the arteries and improve blood flow to the heart. It has also been noted that the use of curcumin has a better effect on our body than using drugs used to treat thinning or clogged arteries.

In addition, curcumin has also been shown to lower LDL cholesterol, or bad cholesterol, in the body. This is partly thanks to its inflammatory effect, as mentioned previously. As so, it reduces the risk of developing serious heart problems such as stroke and heart disease.

Turmeric is a good source of antioxidants

Free radicals in the environment are known to give the body oxidative stress, which is believed to be the cause of many diseases. Antioxidants, such as those in turmeric, are helpful in protecting the body from free radicals found in the air you breathe, the food you eat, and the water you drink.

Notably, the curcumin in turmeric is a powerful antioxidant that can neutralize these free radicals. It can also boost the bodily antioxidant enzymes. As so, turmeric stimulates the body’s antioxidant mechanisms while blocking free radicals directly.

Turmeric helps treat and prevent cancer

As previously mentioned, turmeric contains a substance called curcumin. Curcumin has been clinically proven to hinder the progress of some types of cancer and improve the detoxification in the body. It is more commonly observed to have positive results on breast cancer, stomach cancer, and skin cancer.

Turmeric has also been shown to stop precancerous changes from developing into cancer. The most common cancer that have been tested with turmeric are cancers of the breast, digestive system, and liver.

The health benefits of turmeric

Turmeric is a powerful spice with many healing and healthful properties. It is a great natural alternative that boosts the immune system and acts as an anticancer agent. While it is mostly used in curries, it also has different variants available in the market: tea, spice, and supplements.

Have you added turmeric to your diet yet? What’s your favorite turmeric-infused recipe? Let us know in the comments below!

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The Health Benefits of Probiotics

Bacteria is found everywhere, even inside your body. While some microorganisms are harmful, we actually need some species of bacteria to keep us healthy.

Probiotics, in particular, are highly regarded as live bacteria and yeasts that are good for your health. They are known to be particularly good for the gut, although their healthful effects don’t stop there. As so, here are a few of the little-known health benefits of probiotics.

Probiotics Promote a Balance of Good Gut Bacteria

As mentioned above, probiotics are good for you since they are good bacteria that largely assist the gut. Their ability to bring balance to the stomach’s gut flora can help solve multiple health issues such as digestive problems, allergies, mental health problems, and even obesity.

In addition, probiotics also help treat and reduce the severity of digestive problems, such as diarrhea and irritable bowel system. There have also been studies that have shown its effectiveness in speeding treatment for intestinal infections.

Probiotics Improve Your Mental Health

Besides promoting a healthy gut, probiotics have been found to be helpful when it comes to mental health problems. In particular, scientists have discovered that a 2-month supplementation of Bifidobacterium and Lactobacillus strains have helped patients with depression, anxiety, autism, obsessive-compulsive disorder, and memory loss just to name a few.

In addition to being helpful with mental health disorders, probiotics have shown to be helpful in reducing stress levels and stabilizing moods.

Probiotics Are Good for the Heart

Specific strains of probiotics may be able to lower your LDL cholesterol (“bad” cholesterol) levels. Eating probiotic yogurt for 2 to 8 weeks has shown to reduce total cholesterol by 4% and LDL cholesterol by 5%. Moreover, they are said to elevate the levels of HDL cholesterol (“good” cholesterol) in the body.

Probiotics are also helpful in lowering blood pressure. Increasing the intake of probiotic-rich food has led to a decrease in diastolic and systolic blood pressure readings.

Probiotics Support the Immune System

These living microorganisms also have the capability to support the immune system and slow down the bacterial growth of harmful strains in the body.

Certain probiotic strains can promote the creation of natural antibodies. Antibodies are made by the immune system in response to bad bacteria, fungus, viruses, and even cancer cells.  Probiotics also assist the immune system and support their production by boosting lgA-producing cells and T lymphocytes.

Probiotics Aid with Weight Loss

Besides promoting a healthy digestive system, probiotics also have a number of benefits when it comes to body weight regulation.

Some probiotics, such as Lactobacillus gasseri, prevent the body from absorbing fatty acids and promote fat excretion through feces. This strain has also been proven to reduce belly fat by 8.5% in 12 weeks. Also, certain probiotics like Lactobacillus paracasei may help you feel fuller for a longer period of time while helping you store less fat and burn more calories.

Effective Sources of Probiotics

Probiotics are now available in different forms. When increasing your intake of probiotics, there are many choices available, from probiotic-rich food to probiotic supplements. With the many available supplements in the market, it is best to ask your doctor about their effectiveness.

For a safer and nutrient-rich alternative, it may be best to turn to probiotic-rich food. The best food sources of probiotics are cultured and fermented food. Yogurt, kefir, kombucha tea, and miso are traditional yet very effective sources of probiotics. Other probiotic-filled food include pickles, sauerkraut, kimchi, and dark chocolate.

The Health Benefits of Probiotics

Probiotics are known to be helpful with the digestive system, but as you can see they have plenty of other health benefits too.

Do you currently have probiotics in your diet? What are your preferred sources of these good bacteria? Let me know in the comments below!

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The Health Benefits of Kombucha

Dating back to two millenniums, kombucha is a traditional tea beverage that originated from Manchuria. It is different from other tea drinks in that it is produced by fermenting tea using a SCOBY, a symbiotic colony of bacteria and yeast.

Kombucha has grown in popularity due to its many health benefits. Before we get into the reasons why kombucha is a worthwhile drink to add to your daily regimen, let’s take a look at what kombucha actually is.

What is Kombucha?

Kombucha, or “mushroom tea”, is believed to have originated in Northeast China in 220 BCE. Due to its healing properties, it was widely known as the “tea of immortality.” In 414 AD, a physician named Kombu imported the drink to Japan, where it was known as “kombucha,” meaning “Kombu’s tea.” It then quickly spread to Russia and Eastern Europe, and later to the rest of the world.

As mentioned previously, kombucha is a tea beverage that has been fermented with a combination of sugar, black tea, and SCOBY. Its SCOBY, the symbiotic culture of bacteria and yeast, gives it an array of vitamins, minerals, enzymes, and nutrients. During the process of fermentation that could last anywhere from seven to twelve days, the SCOBY eats up all the sugar, leaving only about 10% left. The result is kombucha, a tea with considerably less sugar content and lots of probiotics.

Kombucha sees its resurgence today among the health conscious, and for good reason. Here are a few of the health benefits of kombucha.

Kombucha Improves Your Digestion

On the top of the list of kombucha’s benefits is its positive effects on the digestive tract.

Thanks to the SCOBY, kombucha is rich in probiotics, enzymes, and beneficial acids that help keep your gut in balance. It has, among others, lactic acid, an organic acid that is essential for the digestive system. Lactic acid helps prevent constipation and bowel decay, as well as being instrumental to balancing the acid and alkaline within the body.

Kombucha Provides Liver Support

The liver is the body’s main organ for detoxification. Consuming kombucha helps provide the body with glucuronic acid, a highly potent body detoxifier. Glucuronic acid binds to toxins in the liver and helps flush them out through the kidneys. Moreover, it helps regulate the liver.

Moreover, thanks to the SCOBY, kombucha helps break down food easily, making easy for the body to absorb and assimilate its nutrients.

Kombucha Boosts The Immune System

Kombucha is loaded with antioxidants, which helps rid the body of free radicals from pollution, stress, smoking, and other activities harmful to the body.

In particular, this tea beverage contains a chemical compound named D-saccharic acid-1-,4-lactone (DSL). DSL is highly beneficial since it detoxifies the body at a cellular level. This means that kombucha gives the immune system a natural boost while aiding in the removal of free radicals.

Kombucha Supports Joint Health

Kombucha is highly helpful for those with joint problems due to its glucosamines. Glucosamine is a normally pricey supplement that is recommended for joint health. It is known to help lubricate and protect the joints.

Moreover, kombucha naturally increases the amount of hyaluronic acid in the body. Notably, this acid has been proven to provide painkilling effects, making kombucha a good drink for those with arthritis and joint pains.

Kombucha Is A Diabetic-Friendly Beverage

Those who would like to cut down on sugar and soda will be happy to know that kombucha is a suitable natural alternative. Just like soda, kombucha is a carbonated drink. The process of fermentation naturally produces carbonation and bubbles. In comparison, soft drinks are carbonated artificially and manufacturers often force carbonation in these liquids.

In addition, kombucha has a lower sugar content and is packed with nutrients and probiotics, making it a good alternative for diabetics and other people mindful of their blood sugar.

The Health Benefits of Kombucha

These are only a few of the positive effects of kombucha, an age-old “tea of immortality” whose secrets were long kept between several generations. Thanks to the SCOBY, it is a natural provider of vitamins, minerals, and helpful enzymes that aid in bodily functions.

Thanks to its new-found popularity, kombucha is now very easy to get a hold of – and even create at home. Its SCOBY is not anymore a family secret, but now purchasable or even made. Moreover, there are a number of kombucha recipes online to get you started.

Have you tried kombucha? What are your thoughts about this “tea of immortality”? Let me know in the comments below!


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