The Health Benefits of Coconut

Coconut is probably one of the most versatile fruits. Over the centuries, people have discovered its various uses and have rightfully called its tree the “Tree of Life.” This is probably because, aside from being a refreshing snack, coconut is also packed with tons of health-giving nutrients.

As so, here are a few additional health benefits of coconut.

Coconut is one of the best antioxidants

Virgin coconut oil (VCO) has been gaining a reputation as a miracle oil these days. This may be because coconut oil contains an antioxidant called phenol that helps reduce and repair cell damage. These phenols give damaged cells the necessary elements to repair themselves.

Moreover, studies have shown that virgin coconut oil and products that contain VCO can moisturize dry hair and skin. It also provides protection from everyday stress. By including VCO in your daily beauty regime, you are not only protecting your skin but also giving it a necessary break from chemical-based products that sometimes cause more damage than good.

Coconut provides excellent hydration

Coconut water is refreshing, but that is thanks to not only its silky smoothness. Coconut water is a great source of electrolytes, which help with the proper bodily hydration. Moreover, it helps maintain proper fluid balance in the body.

Studies have shown that coconut water helped hydrate better when compared to water and just as much as sports beverages with high-electrolyte counts. Being properly hydrated also helps our muscles and nerves function better.

Coconut improves heart health

It is true that virgin coconut oil is high in fat – the good fat. VCO has high levels of HDL cholesterol, which is helpful in reducing LDL cholesterol, or the bad fat that causes heart problems and heart disease.

In addition, coconut water helps reduce blood pressure. It is high in potassium, which has been shown to help in blood pressure maintenance. Coconut water has also been shown to have anti-thrombotic activity, meaning that it can prevent blood clot formation.

Coconut can boost brain function

As mentioned, VCO is an excellent source of fats. In particular, coconut oil contains a special kind of fat to help it function: medium chain triglycerides (MCTs). MCTs are a source of energy for our brains and without it, we are more prone to depression or dementia. Notably, MCTs can mostly be found in human breast-milk and coconut oil.

Studies have also shown how coconut oil has been successful in treating an early-onset of Alzheimer’s. It has also been noted as a probable solution for other neurological disorders such as Parkinson’s disease, stroke, and traumatic brain injury. It can even delay the aging of the brain.

Coconut can help strengthen your bones

Surprisingly, coconut can also help strengthen your bones. Studies have shown that it can improve the absorption and retainment of nutrients in the bone, thus aiding in the maintenance of a healthy bone structure while preventing bone loss. Consequently, it can be used to prevent osteoporosis. According to one study, administering coconut oil can help increase the bone volume and bone strength.

The health benefits of coconut

Coconut is a wonderful addition to any dish, and its versatility knows no bounds. It only follows that it has many wonderful benefits to the body through its many nutrients and minerals.

Your turn! What do you think of coconut? Do you have a favorite coconut recipe? Let me know in the comments below!

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