Fighting Emotional Eating Tendencies with Intuitive Eating

If you are looking for the best life-changing eating habit in order to obtain a healthy and vibrant way of life, why not start learning and apply the effect of intuitive eating? You will see for yourself what it can do for you and the amazing transformation it can offer – not just to your body, but also to your life as a whole.

What is intuitive eating?

Intuitive eating is, simply put, connecting to your body’s needs and eating based on your body’s cues, rather than customary diets.

Intuitive eating is about getting to a place where you are not running to food for emotional reasons. It is also about giving yourself the opportunity to trust and follow your own body.

It is also gives you the time to really consider your needs and check in with your relationship to your body by asking yourself questions like these:

  • Is it food that I am hungry for?
  • Am I physically hungry, or am I emotionally hungry?
  • Am I hungry for love?
  • Am I hungry for attention or companionship?
  • What is it that I really need at this moment?

These questions are actually helpful as a way of checking in with yourself and to observe the quality or kind of emotions that you have as you eat.

Emotional eating tendencies and intuitive eating

Through intuitive eating, you will be able to discern whether or not you have emotional eating tendencies. This means that you may be using food as a means for you of escape over something stressful or emotional for you.

Therefore, intuitive eating is a process for you to stay and listen with yourself, and figure out whether or not you are physically hungry or merely emotionally hungry.

If you are someone who tends to have emotional eating tendencies, the most effective thing to do is to encourage yourself to make a list of five simple things that will light you up or make you happy. For example, you may list down things like these:

  • Running on a beach
  • Calling a friend
  • Meditating
  • Reading
  • Watching a comedy movies

These five things will be the things that will serve as your reminder to raise your level of consciousness. It will help you become aware of what is happening for you inside.

So, when you find yourself reaching for food for any emotional reason, immediately pull up your list and choose from one of those 5 things, then commit to doing that thing for at least 20 minutes.

Within that 20-minute time frame, you will be shifting that negative energy and moving away from just escaping through the food. You will be able to bring yourself back and up your vibration to make yourself happy again. And then, from that place, you can really determine what is going on within, and what it is you really need.

Fighting emotional eating tendencies with intuitive eating

Your emotional eating tendencies may be more than just a hunger for food. They may actually indicate a deeper yearning for something more. It could be something that is really buried within, and you have just been using food as a means of avoiding it. Through intuitive eating, you will be able to find out just what it is that’s really bothering you, and it will help you live a more vibrant life.

Your turn! What are your thoughts about intuitive eating? Is it something you’ve been practicing? Give us your own tips about it! Let us know in the comments below!

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One thought on “Fighting Emotional Eating Tendencies with Intuitive Eating

  1. For five days now i steered clear of eating bread at 11 at night. Now i make a cup of Camomile tea…which in any case will make be sleep better!

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