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Sustain Your Momentum For Success

Sometimes, you set a goal for yourself and you achieve it through hard work and determination. It is a great feeling to have - whether it's for those first few pounds, changing up a diet, or successfully completing an exercise regimen. However, it is at this point that you need to be wary about sustaining your momentum for success. This is because sometimes, you may feel so comfortable with...

Mastering Your Feelings for Weight Loss

One of the most crucial parts when aspiring for weight loss is to master your feelings. You must realize that feelings are rather like a sort of energy that shifts, so you can channel or change them any time. They do not have to take control of your life and you can prevent a self-destructive cycle that can cost you your health or your happiness. The Self-Destructive Cycle of Stress Stress...

The Power of Community for Weight Loss

Many of us set out with the best intentions to start changing and focus more on our health. You wake up one day and tell yourself to start exercising, to start eating healthy foods, to start taking better care of your body. However, some of us may lack the motivation to even begin. You tell yourself that today is the day. Then, somehow, you find reasons or excuses to postpone it until the next...

Self-Love and Weight Loss

What do you think stops you from losing weight? Or what is it that makes the process of losing weight such a hard task? Have you done everything you thought you could do and despite all the efforts and time you put into it, you cannot seem to reach your ideal weight? The truth is, there may still be that part of you which cannot be satisfied with the result. Losing weight shouldn’t be a...

Power of Intention for Weight Loss

To truly become healthy and happy in life, the very first thing that you need to do is to get intentional. Decide that this is your time, because this IS your time. You are ready for transformation. You want to jump out in the morning with that energy and comfortably wear those clothes with ease. Or maybe, you just want to free your mind and start living a healthy lifestyle. As so, the...