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How to Stay Healthy When You’re Too Busy

We all have too much going on in our lives. There’s work, school, family, relationships, and everything else that takes your time and energy. Every minute passes by so fast that you can sometimes forget to stop and eat. But nowadays, you can easily fill yourself up and grab fast food through a drive-thru or delivery. One of the top reasons why people heavily consume fast food is lack of...

the BELIEVE event

Join Hundreds of Women Who Have Been Courageous Enough To Say YES To Losing Weight & Having The Transformation Of Their Lives The BELIEVE Event is three days of the BEST weight loss, mindset, and self-love training for women where Kerry shares the step-by-step process to find freedom from yoyo dieting and body bashing.  Imagine a room of amazing women who have come together at this...

The Health Benefits of Coconut

Coconut is probably one of the most versatile fruits. Over the centuries, people have discovered its various uses and have rightfully called its tree the "Tree of Life." This is probably because, aside from being a refreshing snack, coconut is also packed with tons of health-giving nutrients. As so, here are a few additional health benefits of coconut. Coconut is one of the best...

The Power of Thankfulness

With all the many things happening in our life, it can be difficult to find something to be thankful for every day. But the truth is, these times are exactly the times when having a grateful heart matters the most. Note however that having a grateful heart isn't simply about saying "thank you" all the time. Being in thankfulness is a habit. It is something you develop by being conscious...

Sustain Your Momentum For Success

Sometimes, you set a goal for yourself and you achieve it through hard work and determination. It is a great feeling to have - whether it's for those first few pounds, changing up a diet, or successfully completing an exercise regimen. However, it is at this point that you need to be wary about sustaining your momentum for success. This is because sometimes, you may feel so comfortable with...