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Power of Intention for Weight Loss

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To truly become healthy and happy in life, the very first thing that you need to do is to get intentional. Decide that this is your time, because this IS your time. You are ready for transformation. You want to jump out in the morning with that energy and comfortably wear those clothes with ease. Or maybe, you just want to free your mind and start living a healthy lifestyle. As so, the...

The Health Benefits of Avocado

The avocado has enjoyed a surge of popularity, and for good reason. Also known as "alligator pear" or "butter fruit," this fruit boasts of at least 20 minerals and vitamins, including Vitamin C, E, B-6, Riboflavin, niacin, folate, lutein, beta-carotene and omega-3 fatty acids. As so, avocados definitely have a lot to offer us in terms of nutrition. Here are a few more health benefits of...

Healing Your Shadow Side For Natural Weight Loss

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Weight loss, for some people, seems to be an intimidating task. This is because you are setting a big goal to improve yourself, your health, and your body image - which, in turn, will make you feel good and confident. And so, you need a certain kind of mindset to motivate you in your journey towards weight loss. You must exercise discipline and consistency to reach your goals. It is also...

The Basics of Meditation

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Many people are aware of the benefits of meditation. It's a wonderful way to internalize and be one with our inner self. But how do we tap into it? How do we meditate properly? Some people who try to meditate at first feel that they are doing it wrong. Maybe they don’t feel its effects or just want to know whether they’re doing it correctly. What's the Right Way to Meditate? The...

Let Go of Your Limiting Beliefs on Weight Loss

Losing weight is not as hard as people think. As a holistic health expert, I have helped many people get their desired weight, by helping them lose 10, 20, even 100 pounds. However, the real challenge is in working through the limiting beliefs my clients have for themselves that prevent weight loss from happening, and even bring back the pounds they worked so hard to lose. But first,...