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Avoiding Diet Mentality

Beliefs are powerful in shaping our reality. Our belief systems are basically rooted from society and conditioned by culture, religion, family and other factors. They affect our attitude, behavior, and even our health. In total, our beliefs shape us to become who and we are. As so, our thoughts can and will have an effect on us, especially when we want to lose weight. In particular, we can be...

the BELIEVE event

Join Hundreds of Women Who Have Been Courageous Enough To Say YES To Losing Weight & Having The Transformation Of Their Lives The BELIEVE Event is three days of the BEST weight loss, mindset, and self-love training for women where Kerry shares the step-by-step process to find freedom from yoyo dieting and body bashing.  Imagine a room of amazing women who have come together at this...

Believe in Yourself!

Weight loss may sound difficult to achieve, but it's not because it's particularly hard to change your diet or your lifestyle. A lot of the difficulties stem from a person's self-confidence. In other words, it's about the lack of belief they have in themselves. It breaks my heart when women beat themselves up and believe that something is wrong with them when they can't achieve their...

3 Ways to Say Goodbye to the Food Police in You

Do you remember the times when you needed to analyze every food item you grabbed in the grocery? You couldn’t only calculate the cost of what you bought, but also the number of calories such food would give you - just to make sure you don’t go over your desired weight. It’s fine to know what you’re feeding your body. But if this kind of self-talk is common in your daily life, it’s...

Fighting Emotional Eating Tendencies with Intuitive Eating

If you are looking for the best life-changing eating habit in order to obtain a healthy and vibrant way of life, why not start learning and apply the effect of intuitive eating? You will see for yourself what it can do for you and the amazing transformation it can offer - not just to your body, but also to your life as a whole. What is intuitive eating? Intuitive eating is, simply put,...