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Let Go of Your Limiting Beliefs on Weight Loss

Losing weight is not as hard as people think. As a holistic health expert, I have helped many people get their desired weight, by helping them lose 10, 20, even 100 pounds. However, the real challenge is in working through the limiting beliefs my clients have for themselves that prevent weight loss from happening, and even bring back the pounds they worked so hard to lose. But first,...

4 Benefits of a Good Night’s Sleep

Sleep is vital to our well being, in both physical and mental aspects. Adults need a good 6 to 8 hours of sleep each night, though needs vary from person to person. The quality of our sleep is just as important as the number of hours we spend sleeping. Quality sleep, per the National Sleep Foundation, has 4 key determinants: * Sleeping more time while in bed (at least 85 percent of the...

Self-Care is NOT Selfish

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As a holistic health coach, I enjoy helping my clients achieve their goals. However, I also know that while I love serving people, I have to give myself time for self-care, too. Because yes, self-care is NOT selfish. It is a very noble thing to put others' needs before our own. However, just as you cannot pour more water into a glass that is already full, you cannot fully take care of the...

The Health Benefits of Fermented Food

The fermentation of food has been around for ages. People in the past used this process in order to preserve food for a long time. While the advent of technology has helped us keep our food fresh for longer through ways like refrigeration and freezing, fermenting food is still a popular cooking process around the world. There are different kinds of ways for fermentation to happen and each...

Four Reasons Why Massages Are Good For Your Health

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For many of us, getting a massage is a luxurious way to relax. However, did you know that a massage actually offers many wonderful physical and mental benefits? Here are a few reasons why massages are so good for your health! Massages Release Toxins Everyday, our body comes in contact with plenty of substances. It is inevitable that we ingest damage-causing ones, considering the current...