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Tips To NOT Gain Weight This Holiday!

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This is a Time of Annual Weight Gain For Many... You Can Do It Differently This Year. The holidays are in full swing and freaking a lot of people out... there's a lot of sugar around, cocktails are free flowing, no time for exercise (baby, it's COLD outside), and a thousand other excuses. I get it. Here's the truth though... many of my clients DON'T gain weight during the holidays...

Health Tip For Busy Women

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If You Don't Make Time NOW For Your Health...It Will Become Too Late. There comes a point in most people's lives where they have to ask themselves "If not now, then when?" Here's the truth... if you don't take time for your health, at some point it will become too late and you'll look back and ask yourself why you felt you... Weren't worth the effort Couldn't find the time Didn't have...

Holiday Chocolate Truffle Recipe

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THESE CHOCOLATE TRUFFLES WILL ROCK YOUR HOLIDAYS! It's a MISCONCEPTION that to stay slim during the holidays you have to give up all of your favorite treats. It's also a common FEAR that people have with weight loss in general, hence they tend to sabotage their efforts or never start in the first place. Many of my clients report back that after starting to work with our team, they actually...

Yummy Treats Prevent Binges!

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Restriction Will Never Work, There IS Another Way... With the holidays upon us, starting with Halloween, I know it's very common for people to start to go into a hyper restrictive mode to try to resist the "treats and temptations" that are plentiful this time of year. That approach will never work. What does work is a shift in mindset, so that you start to live your life freely and...

Self-Care Is NOT Selfish!

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Making Time for Yourself Is Not Selfish! In Fact, It is One of the Most Important Things You Can Do for Yourself & Those You Love… Guess what? It’s okay to put yourself first! Actually, it’s essential in order to feel your best and be more present and loving around others. I made a quick video to explain why it is so important to practice self-care in your everyday life, as well...