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The Importance of A Gratitude Mindset

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Our world is becoming more and more complicated. It can be difficult to shift our thinking to a more positive one when we ourselves are getting bogged down by stress, cares, and worries. This is why I was so grateful when I discovered so many years ago the importance of a gratitude mindset to our everyday life. This is among the many lessons I learned when I went on a journey to India and...

The Health Benefits of Watermelon

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It is refreshing, sweet, and juicy. It has a distinct red and green color combination. It is a popular summer snack. What is it? It’s watermelon, of course! Watermelon is a great fruit to munch on during the summer, but it has great benefits you can take advantage of all year round.  Each bite provides you not only with its sweet, delicious taste but also with vitamins and minerals that...

The Health Benefits of Turmeric

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Are you familiar with turmeric? Turmeric is best known for being an important ingredient of curry dishes. It can be distinguished by its yellow color, and it gives curry its characteristic spicy taste. Turmeric belongs to the ginger family and contains a substance called “curcumin,” which is known to have healing compounds. This herb has also been used for medicinal purposes, especially in...

3 Simple Tips For Everyday Health

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There are so many benefits to living a healthy lifestyle, from renewed energy to physical strength to a more positive outlook on life. However, that does not mean that you need to drastically change your everyday habits. You should instead work slowly and surely to get the desired outcome you want. Don't know where to start? Here are 3 simple tips to keep yourself healthy every...

The Health Benefits of Probiotics

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Bacteria is found everywhere, even inside your body. While some microorganisms are harmful, we actually need some species of bacteria to keep us healthy. Probiotics, in particular, are highly regarded as live bacteria and yeasts that are good for your health. They are known to be particularly good for the gut, although their healthful effects don't stop there. As so, here are a few of the...