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The Power of Thankfulness

With all the many things happening in our life, it can be difficult to find something to be thankful for every day. But the truth is, these times are exactly the times when having a grateful heart matters the most. Note however that having a grateful heart isn't simply about saying "thank you" all the time. Being in thankfulness is a habit. It is something you develop by being conscious...

the BELIEVE event

Join Hundreds of Women Who Have Been Courageous Enough To Say YES To Losing Weight & Having The Transformation Of Their Lives The BELIEVE Event is three days of the BEST weight loss, mindset, and self-love training for women where Kerry shares the step-by-step process to find freedom from yoyo dieting and body bashing.  Imagine a room of amazing women who have come together at this...

Sustain Your Momentum For Success

Sometimes, you set a goal for yourself and you achieve it through hard work and determination. It is a great feeling to have - whether it's for those first few pounds, changing up a diet, or successfully completing an exercise regimen. However, it is at this point that you need to be wary about sustaining your momentum for success. This is because sometimes, you may feel so comfortable with...

Mastering Your Feelings for Weight Loss

One of the most crucial parts when aspiring for weight loss is to master your feelings. You must realize that feelings are rather like a sort of energy that shifts, so you can channel or change them any time. They do not have to take control of your life and you can prevent a self-destructive cycle that can cost you your health or your happiness. The Self-Destructive Cycle of Stress Stress...

The Power of Community for Weight Loss

Many of us set out with the best intentions to start changing and focus more on our health. You wake up one day and tell yourself to start exercising, to start eating healthy foods, to start taking better care of your body. However, some of us may lack the motivation to even begin. You tell yourself that today is the day. Then, somehow, you find reasons or excuses to postpone it until the next...