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The Health Benefits of Probiotics

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Bacteria is found everywhere, even inside your body. While some microorganisms are harmful, we actually need some species of bacteria to keep us healthy. Probiotics, in particular, are highly regarded as live bacteria and yeasts that are good for your health. They are known to be particularly good for the gut, although their healthful effects don't stop there. As so, here are a few of the...

The Health Benefits of Amaranth

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Are you familiar with the unfading amaranth? The seeds of this colorful flower is a major staple for many cultures in Central America, considering how it was cultivated by the Aztecs nearly 8,000 years ago. Notably, it is also used in Mexico to make alegría, a special treat made to celebrate the Day of the Dead. Amaranth is now enjoying a rise in popularity among the health conscious, thanks...

The Health Benefits of Kombucha

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Dating back to two millenniums, kombucha is a traditional tea beverage that originated from Manchuria. It is different from other tea drinks in that it is produced by fermenting tea using a SCOBY, a symbiotic colony of bacteria and yeast. Kombucha has grown in popularity due to its many health benefits. Before we get into the reasons why kombucha is a worthwhile drink to add to your daily...

Health Benefits of Kale

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  Kale has quickly risen to fame in the last few years and for good reason. This now famous green vegetable, also known as “leaf cabbage”, is full of vitamins that boost your immunity and cleanse your body of toxins. Besides these, kale boasts of a number of other healing benefits as well. Here are a few of kale's positive effects – and why you should be including it in your...

The Health Benefits of Green Juice

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Green juice is now among the go-to beverages of most health-conscious people, and for good reason. A single glass of green vegetable-heavy juice bought from the store could easily contain 20% of the vitamins you need every day. Just imagine the healing benefits of green juice if you made it yourself! As so, green juice has many, many benefits to our body and overall health. However, did you...