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You CAN Stop Binge Eating With This New Approach…

You CAN Stop Binge Eating With This New Approach
Last night I did a training call for one of our Perfect Health Mastery groups and the topic was Intuitive Eating. The women were so grateful for the information for it's one of the topics that seems so slippery when you're making a MASSIVE transformation with your weight. I often hear from women that they know WHAT to do to lose weight, but when they are in the heat of the emotional...

Women & Weight Loss Retreat

Women & Weight Online Retreat
We just received this email from a woman who was on the Women & Weight Loss webinar two hours ago: "Thank you Kerry, enjoyed the webinar. You have just given me the final push to commit to loving myself more and changing my mindset. Because I don't want to waste the end of my life not feeling Vital and Alive. Thank you." - Sally So... we are excited to announce that we are releasing...

Tips To NOT Gain Weight This Holiday!

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This is a Time of Annual Weight Gain For Many... You Can Do It Differently This Year. The holidays are in full swing and freaking a lot of people out... there's a lot of sugar around, cocktails are free flowing, no time for exercise (baby, it's COLD outside), and a thousand other excuses. I get it. Here's the truth though... many of my clients DON'T gain weight during the holidays...

Health Tip For Busy Women

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If You Don't Make Time NOW For Your Health...It Will Become Too Late. There comes a point in most people's lives where they have to ask themselves "If not now, then when?" Here's the truth... if you don't take time for your health, at some point it will become too late and you'll look back and ask yourself why you felt you... Weren't worth the effort Couldn't find the time Didn't have...

Holiday Chocolate Truffle Recipe

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THESE CHOCOLATE TRUFFLES WILL ROCK YOUR HOLIDAYS! It's a MISCONCEPTION that to stay slim during the holidays you have to give up all of your favorite treats. It's also a common FEAR that people have with weight loss in general, hence they tend to sabotage their efforts or never start in the first place. Many of my clients report back that after starting to work with our team, they actually...